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Three Flo

Training the everyday athlete

 

Three Flo Philosophy

We believe that anyone has the capability to be an athlete with hard work, consistency and the right training.


At Three Flo Personal Training, we provide coaching for athletes of all levels wanting to improve performance and maximise their body’s potential.

Whether you want to break a personal best in your squat, run a marathon or simply build a resilient body, we provide goal-specific coaching and programming to help you achieve this.

 

Blog

Keep up to date with the latest news & Research

menstrual cramps
Bench Press
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Does the menstrual cycle have an effect on strength training?

Are we expecting too much experience to enter the S&C industry?

Bringing sports careers to High School students

 
 

Eryn is a fantastic personal trainer, although some mornings at 6am when she is putting me through my paces it might not look like it. Her programmes are well thought through and tailored to what you’re trying to achieve. Can highly recommend

Sharon

Training Programmes

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Foundational Strength

Start your fitness journey here

Strong For Life

Build a resilient mind & body

Run + Lift

Strength and endurance combined

 

Contact Me

Gymology
Unit 4 The Foundry
325 Orsdall Lane
Salford 
England
M5 3LW

07943071949

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