find your flo
Take a look below and find your perfect programme
Our strength programmes
Build
This programme is for intermediate/advanced lifters. Anyone who has been lifting consistently for over 1 years. It's designed with a focus on getting stronger and building muscle, whilst integrating cardio and yoga/mobility so you can stay fit and move well whilst getting stronger. Over the course of the 24 weeks you will train through the 4 fundamentals of resistance training: endurance, hypertrophy, strength and power. This is great for anyone who wants to improve their general health and athleticism and wants to commit to a long-term plan.
Foundations
This programme is for beginners, or those who are less confident when it comes to lifting. You'll learn about fundamental movement patterns and slowly build up the intensity and difficulty. It is also a great programme for anyone who has taken time away from the gym and wants to step back into training. The aim is that by the end of the 24 weeks you're confident stepping into a gym environment, stronger and fitter. It builds the foundations for a long-lasting habit of strength training.
Reset
RESET isn't about pushing harder. It's built on a simple belief: your body needs strength, mobility, and movement in balance, not maxed out, not ignored, just held together with care. This is a 6-week programme dedicated to low intensity strength training and mobility incorporated into your training. Brilliant for anyone coming from an intense training block, returning to exercise after injury or if you're someone who wants a more gentle apporach to training. This is your reset button.
On Demand Mobility videosÂ
Regardless of the programme you choose, you'll also have access to a library of on demand mobility & yoga flow videos ranging from 5 to 20 minutes long
New Launch Offer
£19.99 per month for access to the training programmes, community and on demand features (usually £29.99 per month)
Our run programmes
Half-marathon
COMING SOON
10k Intermediate
This programme is for anyone who has previous experience running and wants to improve their 10k time or train for a 10k race. It includes tempo sessions and speed work. We would recommend you are able to complete a 10km distance before signing up to this programme.
10k Beginner
Doing your first 10km run? This programme is designed to get you from minimal running experience to 10km in 8-weeks, alongside 2 strength training sessions to keep you strong and robust throughout. It is designed for someone who can run a 5km.Â
On Demand cardio workouts
Got time for a 20 minute sweat? You'll have the choice of a selection of on demand cardio workouts when you want to get your heart pumping