How Three Flo Works
All of your workouts in one app
Step 1 - Purchase a subscription
First things first, you need to sign up to the Three Flo subscription. For a monthly fee you'll have access to the training app with all of the programmes, on demand workouts and a load of other goodies to help you get stronger, fitter and more mobile.
Step 2 - Download the app
Once you've purchased a subscription, you will receive an email to download the Everfit app. When you have downloaded the app, you will need to fill out some health and safety forms and then you're good to go!
Step 3 - Pick your programme
Now you're in the app you can choose your training programme. There are different programmes based on your training goals. If you need help deciding which programme is right for you, take a look at the different plans on offer. You will receive a welcome video explaining everything.
Step 4 - Start training
When you've chosen your programme, you can join and start at any time. The programme will be added to your calendar and you also have the option to add other mobility and cardio workouts to your weekly schedule. You'll be able to track your progress in the app and see yourself getting stronger and more mobile.
On Demand
On-demand services included in the Three Flo app
Cardio workouts
In the app there are a range of on demand cardio workouts you can include as part of your strength training to improve cardiovascular fitness. These include intervals, tabata and 4x4 Norwegian training.
Mobility & Yoga videos
Work on improving your range of motion with the mobility videos, designed to help improve movement in areas such as the back, shoulders and hips. There are also yoga flows to bring calm to your training.
Training guides
We want you to get the most out of your training, so we've included mini educational videos to explain different training terms and how they can elevate your workouts.
Switch Plans Anytime
Once you've completed a training plan, you can repeat it, or switch to another plan based on your training and performance goals. Or maybe you started a plan, but it isn't quite what you're looking for. Don't worry, you can pause or switch plans at any time, and it's super easy. We don't want you fixed to a training plan that isn't working for you.
The great thing about Three Flo is there are several different training plans available. With more added each month. So, whether you want to focus on a particular training style, hit a PB in a lift or build your general athletic performance, there are plans available for you.
Join the community
Join a community of like-minded people who are working hard towards their goals. Within the app there is a built-in community chat where you can share advice, recipes and celebrate your training wins.
We also love a face-to-face event. As a member of Three Flo, you will get access to in-person group training sessions, wellbeing events and seminars/webinars that will help you develop a better understanding of your body, training and performance.
New Launch Offer
£19.99 per month for access to the training programmes, community and on demand features (usually £29.99 per month)